Healthy Eating February 2020

HEALTHY EATING FEBRUARY 2020 | EAT WELL TO STAY WELL

EAT HEALTHY, LOOK HEALTHY, FEEL HEALTHY

1.) Eat a variety of foods each day like:

• Whole grains
• Fresh Vegetables
• Fruit for dessert
• Mix up the proteins using red beans, chicken, lentils, fish and less meat.

2.) Eat less fat:

• Don’t fry your food. Try steaming or baking
• Cut the fat off meat
• Take the skin off the chicken
• Cut out the high fat cheeses and sauces
• Say NO to the junk food.

3.) Cut down on salt:

• Take the salt off the table
• Use spices and herbs to flavour food
• Eat fewer canned foods.

4.) Eat more fibre:

• Fresh fruit and vegetables are good snacks
• Eat garden salads, and cut back on the salad dressing
• Eat whole-wheat bread, oranges, pears, carrots and lentils.

Your diet is like a bank account.

Good food choices are a good investment in yourself and your health.

For more healthy diet tips, read our previous newsletter…

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