Coronavirus Healthcare May 2020

STAYING HEALTHY IN UNCERTAIN TIMES

Coronavirus Healthcare May 2020: We are living in stressful and uncertain times. It is important to take care of ourselves both mentally and physically.

A lot has been asked of all of us during this Covid-19 pandemic, and at times it is easy to lose focus and to feel over-whelmed by events that we cannot control.

Coronavirus Healthcare May 2020 WHAT CAN WE CONTROL?

• If you smoke, try to stop. See if your doctor can recommend medication to stop the nicotine cravings, chew nicotine gum or use nicotine patches.
• Exercise. Try to walk daily, maybe do a Zoom gym class, or do simple exercises at home.
• Eat better. Cut out sugar and junk food. Eat more fruit and vegetables, as well as healthy protein.
• Keep contact with friends or family by phone, or on the numerous platforms like Zoom, Team Viewer or HouseParty.
• Maintain a positive attitude, accept that there are events that you can’t control
• Reduce your social media and news updates to once a day.
• Get enough sleep which is important for your health.
• Ask for help if you need it.

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